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Please note: This is a companion version & not the original book. Book Preview:#1 A low-carb, high-fat (keto) diet is beneficial for weight loss, and it helps reduce risk factors for diabetes, heart diseases, and more.#2 A keto diet is great for your body because it helps you burn fat for fuel. It has been proven to: The key to losing weight and keeping it off is to eat less food.#3 Tell your friends and family that you are going keto - it will be difficult at first, but you will be glad that you stuck with it.#4 The keto diet induces a metabolic state called ketosis, in which your body uses fat rather than glucose as its primary energy source.