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Sloth's Guide to Mindfulness

Ton Mak

Język

Angielski

Książka Twarda

Kod Libristo: 19763458

Wydawnictwo Chronicle Books, lipiec 2018

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you d... Cały opis

Kod Libristo: 19763458

33 b

55.36 zł

Dostępna u dostawcy Wysyłamy za 3-5 dni

30 dni na zwrot towaru

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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philo sloth ical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.