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elenpilatesTM Stockpile Textbook
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39 b
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Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises. Each stockpile is presented with detailed instructions on over 40 exercises with modifications for beginners and variation levels for the advanced. All model photographs are posed by my fitness clients at the Studios I teach; they are not instructors nor trained athletes, but dedicated ladies to their commitment in the Pilates technique. I hope their dedication encourages you from within their three-month training session. Photographs are marked with (Fig) and its sequential number within the exercise. This textbook is a companion to the Pilates instructor, personal trainer, health & fitness instructor, therapist, dance instructor and the Pilates exerciser.
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