Fit for Business

This book will help you deal with stress, quickly outgrow your problems and be able to play a much bigger game at work without ever risking the one thing you don't want to live without - your health. Severe stress can lead to chronic mental and physical conditions but it can be managed and even mastered - permanently without reliance on things like prescription drugs or excess alcohol. We all have a "crack of least resistance" and chronic stress will find it, unless you learn to recognise the early warning signs and know how to take positive, healthy action. Fit For Business is a step-by-step solution to solving many of the persistent challenges faced by senior people in business. Are you: - Consistently tired and stressed? - Finding it difficult to get life and work into any sort of balance? - Finding that relationships with family and friends are suffering? - Battling with low levels of energy and libido? - Unhappy with your body image and what that really says to others? - Struggling with health issues that are sucking the life blood out of you? Then this is the moment to take effective and positive action! Powerfully written from personal and professional experience by a UK Chartered Psychologist, "Fit For Business; How To Deal With Stress & Create A Healthy Work Life Balance" is the definitive guide to creating a lifestyle which will enable you be truly effective in business, whilst also having all the energy and time you need to fully enjoy life outside of work.