Good Things Come to Those Who Weight

Wendy Olving's Good Things Come to Those Who Weight is a welcome and refreshing narration about how to eat right to live healthy. Olving's thirty plus years of research and hands-on approach promotes weight management through lifestyle changes and eating habit strategies. Forget about counting calaories-Olving's approach is geared toward the what, when's, and how's of incorporating proper food choices, exercise, and common sense into a program that can work for anyone. Her revolutionary plan is a no-nonsense, easy-to-understand guidebook that gives the reader information about how poor eating habits and bad food choices can lead to those extra pounds. Learn about the three sensations to help control eating, how to read nutritional information on food labels and how to make the best choices when dining out. You'll have a greater understanding about how your body deals with the food you eat and how to stop the bad eating habits you've developed. Good Things Come to Those Who Weight will not only have you on your way to optimal health, but it will guide you toward making responsible and healthy choices for yourself and your loved ones. Author Bio Wendy Olving owned a deli, bakery and catering business. Ms. Olving's experience in nutrition and exercise inspired her writing and she is a spokesperson for weight management classes at local businesses. She currently writes fulltime and works as a waitress in her spare time, what she calls "power walking with a purpose." She is currently writing a fiction novel and lives with her family in Pennsylvania.