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Kettlebell Conditioning

Name: Kettlebell Conditioning
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 04350319
Price: 59.6 PLN
Availability: InStock

Paul Collins

Język

Angielski

Książka Miękka

Kod Libristo: 04350319

Wydawnictwo Meyer & Meyer Sport (UK) Ltd, luty 2011

Every good exercise program starts with a method by which training principles are based upon. In Ket... Cały opis

Kod Libristo: 04350319

35 b

59.60 zł

50 % szansa Przeszukamy cały świat Kiedy dostanę książkę?

30 dni na zwrot towaru

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Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.