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Running with the Whole Body

Name: Running with the Whole Body
Brand: North Atlantic Books,U.S.
SKU: 10030432
Price: 63.79 PLN
Availability: InStock

Jack Heggie

Język

Angielski

Książka Miękka

Kod Libristo: 10030432

Wydawnictwo North Atlantic Books,U.S., listopad 1996

In" Running with the Whole Body," Heggie proposes a thirty-day exercise program that will not only p... Cały opis

Kod Libristo: 10030432

37 b

63.79 zł

Dostępna u dostawcy w małych ilościach Wysyłamy za 10-14 dni

30 dni na zwrot towaru

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In" Running with the Whole Body," Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.