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Yoga Journal Presents Restorative Yoga for Life

Name: Yoga Journal Presents Restorative Yoga for Life
Brand: Adams Media Corporation
SKU: 05144805
Price: 72.01 PLN
Availability: InStock

Gail Boorstein Grossman

Język

Angielski

Książka Miękka

Kod Libristo: 05144805

Wydawnictwo Adams Media Corporation, grudzień 2014

Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor... Cały opis

Kod Libristo: 05144805

43 b

72.01 zł

Dostępna u dostawcy w małych ilościach Wysyłamy za 10-14 dni

30 dni na zwrot towaru

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Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.